Weigh In record (no journal entry) for 01 September 2023
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1316 kcal
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Fat: 39.96g | Prot: 73.18g | Carbs: 170.45g.
Breakfast: 花生, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, 有殼花生（不吃殼）, 老協珍 養生飲, 統一 小蛋糕, 全聯 鹽豆大福. Lunch: 炒藕片, 蒜頭, 雞胸肉, 全聯 洋蔥, 花椰菜, 7-11 和風醬. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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