Weigh In record (no journal entry) for 01 September 2023
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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832 kcal
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Fat: 32.72g | Prot: 26.28g | Carbs: 105.99g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Margarin, Selada Kol, Telur Dadar, Nasi Putih. Dinner: Minyak Wijen, Telur Rebus, Bi Jag Bihun Jagung, Samyang Hot Chicken Flavor Sauce. more...
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Losing 0.6 kg a Week
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