Weigh In record (no journal entry) for 21 March 2015
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 70.53g | Prot: 46.40g | Carbs: 202.87g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Süzme Bal, Tahin Pekmez, Yeşil Zeytin. Lunch: Ülker Kellogs Special K Kırmızı Meyveli. Snacks/Other: Elma, Armut, Fındık, Badem, Portakal, Badem. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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