Weigh In record (no journal entry) for 31 August 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 41.60g | Prot: 168.31g | Carbs: 278.25g.
Breakfast: Huevo Blanco Cocido, Cuisine & Co Queso Blanco Descremado, Banana, Kiwi, Café con Leche Descremada, Clara de Huevo, Arroz Yamani. Lunch: Verduras al Vapor, Quinoa (Cocida), Cuadril. Dinner: Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Doña Magdalena Dulce de Leche sin Azúcar con Stevia, Clight Caramelos Duros Sabor Frambuesa , Clight Caramelos Duros Sabor Frambuesa , Quinoa Inflada, Arándanos, Beaudroit Yogurt Descremado Natural. more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Gym - 1 hour and 20 minutes. more...
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Gaining 0.0 kg a Week
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valefitn's Weight History
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