Weigh In record (no journal entry) for 01 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1698 kcal
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Fat: 38.99g | Prot: 53.33g | Carbs: 291.16g.
Breakfast: Pisang. Lunch: Tahu Isi, Ayam Masak Merah, Nasi Putih, Sambal Goreng. Dinner: Nasi Goreng, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang, Tricks Original Baked Crisps. more...
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Gaining 0.5 kg a Week
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agustinnirmala's Weight History
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