Weigh In record (no journal entry) for 01 September 2023
|
52.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1420 kcal
|
Fat: 46.90g | Prot: 40.59g | Carbs: 208.58g.
Breakfast: Рогачев Сгущенка, Победа Горький Шоколад 72% Какао, панкейки на кефире мамины. Lunch: Кукусики Печенье Сдобное "К Чаю", Кукусики Печенье Сдобное "К Чаю", панкейки на кефире мамины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|