Weigh In record (no journal entry) for 01 September 2023
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1418 kcal
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Fat: 52.29g | Prot: 71.37g | Carbs: 171.31g.
Breakfast: Telur Rebus, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Madu, Ultra Milk Susu UHT Low Fat, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Selada, Sambal Matah, Sayur Tahu Toge, Ayam Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Martabak Telur, Risol Mayo, Bolu Pisang. more...
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Gaining 0.2 kg a Week
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TOMARIKU's Weight History
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