Weigh In record (no journal entry) for 01 September 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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916 kcal
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Fat: 25.11g | Prot: 39.18g | Carbs: 135.72g.
Lunch: Sawi Dimasak, Tempe Bacem. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 3.2 kg a Week
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nopri.tnt's Weight History
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