Weigh In record (no journal entry) for 01 September 2023
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1279 kcal
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Fat: 55.82g | Prot: 62.37g | Carbs: 126.88g.
Breakfast: Cireng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Paha Atas Extra Crispy, Royco Royco Kaldu Rasa Sapi, Garam, Gula Pasir. Dinner: Ceker. more...
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Gaining 0.2 kg a Week
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RosaniaNsm's Weight History
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