Weigh In record (no journal entry) for 31 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 64.29g | Prot: 153.24g | Carbs: 113.75g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 高麗菜, 全聯 牛五花火鍋肉片, Costco 玉米筍, 花枝, 家樂福 蟹管肉, 家樂福 冷凍鯛魚片, 白飯. Dinner: 家樂福 牛肉片, 燙青菜. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 0.7 kg a Week
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Heidi Yang's Weight History
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