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swz1019
Journal
01 Sep 23
swz1019's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
88.6 kg
Lost so far:
0.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1134 kcal
Fat: 39.71g | Prot: 107.44g | Carbs: 69.88g.
Breakfast:
全家 大杯冰拿鐵, 光泉 牛奶, 咖啡(機器沖泡).
Lunch:
味噌湯, 湯, 水煮肉片, 鮮嫩即食雞胸肉 雞胸肉(黑胡椒), 燙青菜.
Dinner:
鮮嫩即食雞胸肉 雞胸肉(日式醬燒).
more...
2284 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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swz1019's Weight History
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