swz1019's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

88.6 kg Lost so far: 0.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1134 kcal

Fat: 39.71g | Prot: 107.44g | Carbs: 69.88g. Breakfast: 全家大杯冰拿鐵, 光泉牛奶, 咖啡（機器沖泡）. Lunch: 味噌湯, 湯, 水煮肉片, 鮮嫩即食雞胸肉雞胸肉（黑胡椒）, 燙青菜. Dinner: 鮮嫩即食雞胸肉雞胸肉（日式醬燒）. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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swz1019's Journal, 01 Sep 23

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