Weigh In record (no journal entry) for 01 September 2023
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2294 kcal
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Fat: 125.56g | Prot: 59.92g | Carbs: 237.38g.
Breakfast: Шоколад, Чай, Гиагинский Молзавод Адыгейский Традиционный Сыр, Помидоры, Каравай-СВ Лепешка Луковая. Lunch: Дыня, Orion Choco Pie Original, ВкусВилл Чизкейк с Голубикой, Огурец (с Кожурой), Тефтели, Гречка Отварная, Чай. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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