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Eswau
Journal
01 Sep 23
Eswau's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
59.1 kg
Lost so far:
10.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
441 kcal
Fat: 10.14g | Prot: 43.50g | Carbs: 41.50g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
Milbona Leichter Körniger Frischkäse.
more...
875 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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