Weigh In record (no journal entry) for 01 September 2023
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1061 kcal
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Fat: 49.25g | Prot: 85.16g | Carbs: 68.04g.
Breakfast: Сметана , Сырники. Lunch: Гречка Отварная, Сыр Маасдам, 4 Сезона Баклажаны Запеченные , Куриные Грудки (Запеченые). Snacks/Other: Полет Миндальное Печенье, Бабаевский Шоколад Горький. more...
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Losing 1.1 kg a Week
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rista_olichka's Weight History
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