Weigh In record (no journal entry) for 01 September 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1678 kcal
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Fat: 54.20g | Prot: 222.25g | Carbs: 76.54g.
Breakfast: SuperIndo Dada Ayam, SuperIndo Pakcoy. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.4 kg a Week
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