Weigh In record (no journal entry) for 21 March 2015
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 10.22g | Prot: 42.31g | Carbs: 164.69g.
Breakfast: Semi di Lino, Manghi, Prugne, Fage Yogurt Greco Total 0%. Lunch: Arance, Mela, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Petto di Pollo. Dinner: Carote Bollite, Pedon Miglio Piselli e Lenticchie. Snacks/Other: Sunsweet Prugne Secche, Prugne, Kiwi, Manghi, Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
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1449 kcal
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Exercise:
Studying - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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