Weigh In record (no journal entry) for 01 September 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1254 kcal
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Fat: 35.31g | Prot: 23.29g | Carbs: 201.14g.
Breakfast: Sate Usus, Kerupuk Makanan Ringan, Telur Goreng, Tahu Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Cilok, Slai O'lai Selai Stroberi, SuperIndo Kerupuk Seblak, Maicih Keripik. more...
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Losing 0.6 kg a Week
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Novita3011's Weight History
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