Weigh In record (no journal entry) for 01 September 2023
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1164 kcal
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Fat: 47.65g | Prot: 66.47g | Carbs: 111.03g.
Lunch: Woolworths Sesame Chicken Wrap. Dinner: Woolworths Peppermint Crisp Pudding, Roti, Lamb Curry. Snacks/Other: Nescafe Gold Cappuccino, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 4.2 kg a Week
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Tamijacobs's Weight History
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