Weigh In record (no journal entry) for 01 September 2023
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1933 kcal
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Fat: 61.26g | Prot: 143.93g | Carbs: 188.15g.
Breakfast: Мералис Арахисовая Паста Хрустящая. Lunch: Alpro Кокосовое Молоко , Chikalab Chika Layers Hazelnut & Caramel, Сахар, Denmax Сыр Осетинский, Аютинский Хлеб Хлеб Солодовый. Dinner: Шаурма, Scitec Nutrition 100% Whey Protein Professional, Северная Долина Молоко 2,5%. more...
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Losing 2.1 kg a Week
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