Weigh In record (no journal entry) for 01 September 2023
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3068 kcal
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Fat: 102.46g | Prot: 114.46g | Carbs: 301.98g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: RealValle Lomo Embuchado, Ensalada de Macarrones u Otra Pasta con Atún, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Pechuga de Pollo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Mercadona Pan de Molde Integral sin Corteza, Tortilla de Huevo, Cerveza Normal, Cerveza Normal, Cruzcampo Cerveza. Snacks/Other: La Sirena Sorbete de Limon, La Sirena Sorbete de Limon, Nueces de Brasil, Schweppes Citrus Zero, Vodka. more...
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3363 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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