Weigh In record (no journal entry) for 01 September 2023
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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220 kcal
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Fat: 11.32g | Prot: 12.13g | Carbs: 17.07g.
Breakfast: Marmelade, Grafschafter Eiweißbrot (42g), Butter, TiP Kondensmilch 4%, TiP Kondensmilch 4%, Kaffee, Frischkäse Light. more...
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Losing 1.1 kg a Week
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