Weigh In record (no journal entry) for 01 September 2023
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1723 kcal
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Fat: 54.55g | Prot: 80.27g | Carbs: 222.34g.
Breakfast: Nescafé Cappuccino Decaf, Alpro Soya Vanille Yoghurt, AH Havermout Fijne Vlokken, Carrefour Jonagold Appels. Lunch: Bellarom Cappuccino Classic, Geen Merk Lasagne Verspakket AH, Vegetarische Groentensoep (Bereid met Water). Dinner: Bellarom Cappuccino Classic, Colruyt Kip met Broccoli, Paprikareepjes, Tomatensaus met Mascarpone, AH Kipfilet Provençaalse Kruiden, Yildriz Barbecuesaus Naar Amerikaans Recept , Everyday Slamix, Tarvo Moutbrood . Snacks/Other: Campina Vlaflip Vanillesmaak met Rode Vruchtensaus, Lonka Crunchy Fudge Rice Crisps Covered With Milk Chocolate, Studio 100 Plop Koeken, Haribo Spaghetti Cola Zuur, AH Pure Chocolade, Douwe Egberts Verwenkoffie Latte Vanilla, Klene Suikervrij Honingbijtjes, AH Café Noir (Biscuits met 25% Koffieglazuur), Duyvis Tijgernootjes Paprika Fiesta, Trader Joe's Studentenhaver Exotic. more...
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Losing 2.8 kg a Week
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MF kerkhofs's Weight History
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