Weigh In record (no journal entry) for 01 September 2023
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1066 kcal
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Fat: 63.48g | Prot: 55.11g | Carbs: 66.55g.
Breakfast: Altınkılıç Kefir Sade, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Toz Biber, Haşlanmış Yumurta, Fitline Activize. Lunch: Fitline Activize, Kıyma, Karabiber, Toz Biber, Kekik (Kurutulmuş), Kırmızı Domates, Zeytinyağı. Snacks/Other: Fitline Restorate, Limon Suyu, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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