Weigh In record (no journal entry) for 01 September 2023
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105.5 kg
Lost so far: 50 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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991 kcal
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Fat: 57.90g | Prot: 64.57g | Carbs: 51.14g.
Breakfast: Кофе, Запеканка ПП. Lunch: Говядина с Овощами, Шоколадница Латте Мега на Кокосовом Молоке. Dinner: Мираторг Кордон Блю с Ветчиной и Сыром, Азбука Вкуса Салат из Капусты. more...
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Losing 7 kg a Week
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margodina914's Weight History
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