Weigh In record (no journal entry) for 01 September 2023
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2177 kcal
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Fat: 63.89g | Prot: 183.63g | Carbs: 206.48g.
Breakfast: Milbona Bio Mandel Drink, Ja! Zarte Haferflocken, Aldi Whey Protein Drink, More Nutrition Chunky Flavour, Milbona Skyr Natur, Milbona Speisequark Magerstufe Laktosefrei. Lunch: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Alberto Pizza Rucola. Snacks/Other: Ehrmann High Protein Passionfruit Mousse, Ehrmann High Protein Pistacia Style Mousse. more...
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Losing 2.8 kg a Week
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Pummeleinhorn80's Weight History
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