Weigh In record (no journal entry) for 01 September 2023
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76 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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604 kcal
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Fat: 39.04g | Prot: 30.63g | Carbs: 33.11g.
Breakfast: Кофе с Молоком и Сахаром, Брест-Литовск Сыр Финский 45%, Омлет или Яичница, Помидоры. Snacks/Other: Савушкин Сырок Трюфель, Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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