Weigh In record (no journal entry) for 01 September 2023
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85 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1466 kcal
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Fat: 29.94g | Prot: 51.00g | Carbs: 242.30g.
Breakfast: Caffeciao Cappuccino . Lunch: Schokoladenstückchen, Kong Strong Energy Drink, Reis (Gekocht), Knusprige Ente. Dinner: Dr. Pepper Vanilla Float, Mirácoli Spaghetti mit Tomatensoße, California Rollen. more...
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Gaining 3.5 kg a Week
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