Weigh In record (no journal entry) for 21 March 2015
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94.4 kg
Lost so far: 19.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.00g | Prot: 57.66g | Carbs: 264.89g.
Breakfast: Harry Vital + Fit Brot, Gut & Günstig Kochschinken in Aspik, Gut & Günstig Geflügelsalami, Excellent Buffet Heringssalat, Weich Gekochtes Ei, Kaffee. Lunch: Rote Paprika, Philadelphia Balance Gegrillte Paprika, Combino Spaghetti (Gekocht). Dinner: Haribo Schokoko, Haribo Schokoko, Haribo Schokoko, Jonagold, Braeburn Äpfeln. more...
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Gaining 4.2 kg a Week
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Der von der Küste's Weight History
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