Weigh In record (no journal entry) for 01 September 2023
|
69 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1243 kcal
|
Fat: 63.08g | Prot: 70.88g | Carbs: 99.34g.
Breakfast: Kurutulmuş Bütün Susam, Ceviz, Doğal Peynir, Doğa Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Rus Salatası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|