Weigh In record (no journal entry) for 01 September 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1180 kcal
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Fat: 64.59g | Prot: 37.08g | Carbs: 114.91g.
Breakfast: Yrttitee, Arla Keso Vanilja, Mansikat, Feelia Kauranjyvä. Lunch: Persikat, Green Deli Savukirjolohi Voileipäkakku, Green Deli Kinkku Voileipäkakku. Snacks/Other: Vesimeloni, Pirkka Mansikkainen Smoothie. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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