Weigh In record (no journal entry) for 01 September 2023
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1648 kcal
|
Fat: 69.78g | Prot: 71.17g | Carbs: 183.24g.
Breakfast: Coop Fette Biscottate Dorate. Lunch: Mele Golden Delicious, Pomodori Ciliegini, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Grana Padano Grana Padano Grattugiato , Pasta al Pomodoro. Dinner: Calvé Maionese, Patatine Fritte (da Surgelate), Pane Bianco. Snacks/Other: Mulino Bianco Crackers Integrali, Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Byostone's Weight History
|