Weigh In record (no journal entry) for 01 September 2023
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105 kg
Lost so far: 6.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1568 kcal
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Fat: 93.61g | Prot: 90.12g | Carbs: 98.66g.
Breakfast: Coconut Milk (with Water), Banana, Coconut Milk (with Water), Matcha Matcha Milkshake . Lunch: Poulet Blanc de Poulet, Haricots Verts Cuits à la Vapeur Haricot Vert, Champignon Champignon. Dinner: Oeuf Entier Oeuf, Boiled Potato (without Peel), Butter . more...
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Losing 2.1 kg a Week
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