Weigh In record (no journal entry) for 01 September 2023
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1219 kcal
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Fat: 48.32g | Prot: 52.37g | Carbs: 142.30g.
Breakfast: Italac Leite Desnatado, Hemmer Maionese Premium, Excelsior Embutido de Peito de Frango Defumado, Walmart Queijo Mussarela, Wickbold Pão Integral. Lunch: Renata Macarrão Parafuso, Elma Chips Batata Palha Tradicional, Bem Brasil Batata Frita Congelada , Giraffas Estrogonofe Frango, Princesa Arroz Parboilizado Cozido. Dinner: Swift Mini Churros Doce de Leite. Snacks/Other: Pringles Batata Sabor Churrasco, Garoto Talento Avelã . more...
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Losing 0.1 kg a Week
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carolseberino's Weight History
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