Weigh In record (no journal entry) for 01 September 2023
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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633 kcal
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Fat: 15.73g | Prot: 44.67g | Carbs: 80.21g.
Breakfast: Goiabeiras Doce de Leite, Quaker Aveia em Flocos, Banana Prata, Ovo. Dinner: Gomes da Costa Atum Ralado Ao Natural, Pullman Pão sem Açúcar 12 Grãos . more...
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Losing 1.8 kg a Week
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Pompeu123's Weight History
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