Weigh In record (no journal entry) for 01 September 2023
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1158 kcal
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Fat: 36.56g | Prot: 93.32g | Carbs: 115.35g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Granarolo Latte Parzialmente Scremato. Lunch: Anguria, Lattuga a Foglia Verde, Salmone. Dinner: Pangrattato, Insalata Mista, Olio Extra Vergine di Oliva, Circeo Pesca Filetto di Persico Africano . Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato Fondente. more...
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Gaining 0.7 kg a Week
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silvia..75's Weight History
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