Weigh In record (no journal entry) for 01 September 2023
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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759 kcal
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Fat: 25.66g | Prot: 40.12g | Carbs: 94.99g.
Lunch: Kubis, Nasi Putih, Solaria Cap Cay, Soto Ayam. Dinner: Pakcoy, Bakso Ayam, Kuning Telur, Mie Glosor. Snacks/Other: Soursop , Strawberries, Watermelon. more...
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steady weight
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monica prastika's Weight History
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