Weigh In record (no journal entry) for 01 September 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1304 kcal
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Fat: 33.19g | Prot: 64.59g | Carbs: 177.96g.
Breakfast: Succo di Limone, Olio d'oliva. Lunch: Delizie del Sole Ceci, Consilia Soia Drink Alto Proteico, Delizie del Sole Fagioli Cannellini, Garden Gourmet Vuna, Dimmidisì Verdura Mista, Morinaga Silken Tofu Soft, Pomodoro Cuore di Bue, Friselle Integrali, Delizie del Sole Mais Dolce. Dinner: Lotus Biscoff, Consilia Soia Drink Alto Proteico, Verde Amore Cotoletta, Carote, Vale Passata di Pomodoro, Lidl Riso Basmati, Campo Largo Lenticchie Verdi, Aglio, Zucchine. Snacks/Other: Lotus Biscoff. more...
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Losing 2.1 kg a Week
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