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Alhamdulillah,, pecah juga telor nyaaa 🤩🥳
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1344 kcal
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Fat: 38.55g | Prot: 98.53g | Carbs: 153.93g.
Breakfast: Anchor Cheddar Cheese Slice, Kimbo Beef Burger, Telur Goreng, Sari Roti Roti Tawar (1). Dinner: Kikil, Pepes Tahu, Kem Chicks Sayur Toge, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Cilok, Wall's Paddle Pop Upin & Ipin, Dimsum. more...
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Losing 0.9 kg a Week
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