Weigh In record (no journal entry) for 01 September 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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863 kcal
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Fat: 33.59g | Prot: 49.72g | Carbs: 109.01g.
Breakfast: Manga Palmer, Abacate, Ovo Frito sem Gordura, Batavo Manteiga Extra com Sal, Seven Boys Benefice Light 7 Grãos. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Tomates Vermelhos, Espinafre, Abobrinha. Snacks/Other: Hortifruti Mamão Formosa, Banana Prata, Farelo de Aveia, Nestlé Iogurte Grego Light. more...
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Losing 0.6 kg a Week
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thaisa bacovis's Weight History
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