Weigh In record (no journal entry) for 01 September 2023
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114.9 kg
Lost so far: 4.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1455 kcal
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Fat: 33.27g | Prot: 99.53g | Carbs: 191.48g.
Breakfast: Decò Farro Soffiato al Naturale, Decò Yogurt Greco Magro, Valsoia La Crema. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Philadelphia Protein, Peperoni, Funghi Champignon. Dinner: Verza Cotta, Wasa Integrale, Olio Extra Vergine di Oliva, Aia Bresaola di Tacchino. Snacks/Other: Melone, Mela, Milk Pro High Protein 20G Cacao. more...
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Losing 2.5 kg a Week
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