Weigh In record (no journal entry) for 01 September 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1573 kcal
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Fat: 34.84g | Prot: 93.36g | Carbs: 221.22g.
Breakfast: Varm Chokladmjölk, Banan, Digestive Original. Lunch: Currysås, Vitt Ris, Kycklingfilé. Dinner: Apelsinjuice, Saltgurka, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: Gouda eller Edamer Ost, Pågen Pågenlimpan, ICA Cottage Cheese Mini, Vindruvor. more...
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2746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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