Dogcatcher1's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

70.8 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

978 kcal

Fat: 36.50g | Prot: 26.23g | Carbs: 137.51g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Caesar Wrap. Dinner: Ritz Cheese Cracker Sandwiches. Snacks/Other: Vanilla Ice Creams . more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 01 Sep 23

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Dogcatcher1's Weight History