Weigh In record (no journal entry) for 31 August 2023
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83.1 kg
Lost so far: 14.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 65.22g | Prot: 54.80g | Carbs: 291.95g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Olive Oil, Tomatoes, Cooked Rice, Cucumber, Lettuce, Raisins (Seedless), Chicken Breast, Compliments Balsamic Vinegar. Snacks/Other: Hummus , Baby Carrots , Pretzels, Utz Cheese Balls, Pillsbury Country Biscuits, Grapes, Figs, Cadbury Dairy Milk Oreo, Iogo Creamy Yogurt, Storck Toffifee. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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