Weigh In record (no journal entry) for 01 September 2023
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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970 kcal
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Fat: 27.39g | Prot: 31.84g | Carbs: 155.32g.
Breakfast: Madu, Frisian Flag Susu Low Fat, Quaker Oat, Safiya Muesli. Lunch: Pastel, Nasi Putih, Maggi Saus Tiram, Cabai Merah atau Rawit, Ikan Teri, Labu Dimasak, Apel. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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Losing 0.4 kg a Week
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bundaluffy's Weight History
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