Weigh In record (no journal entry) for 01 September 2023
|
90.2 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1360 kcal
|
Fat: 50.80g | Prot: 74.04g | Carbs: 153.59g.
Breakfast: Coffee with Cream and Sugar, Great Value Oats & Honey Granola, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Chicken and Lentil Soup. Dinner: Kroger Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Butter (Salted), Red Sweet Pepper, Season's Choice Sweet Peas, Salmon. Snacks/Other: Air Popped Popcorn, Butter (Salted) , Tate's Bake Shop Chocolate Chip Cookies, Clancy's Kettle Chips Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissJenniLynn's Weight History
|