jo.orrego21's Journal, 01 Sep 23

Primer mes de déficit mejor de lo esperado 💪🏻
67.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:
2810 kcal Fat: 97.65g | Prot: 146.31g | Carbs: 330.39g.   Breakfast: Huevo Cocido, Hallulla. Lunch: Pechuga de Pollo a la Plancha, Talliani Espirales, Costa Rolls Nuts, Soprole Flan Sabor Caramelo. Dinner: Notco Not Milk Chocolate, Frutos Del Maipo Mix de Berries, Selecta Avena Instantánea, Gohard Proteína Vegetal, Sabu Chips de Chocolate, Frutexsa Nuez Mariposa. more...
3091 kcal Exercise: Garmin - 24 hours. more...
Losing 0.3 kg a Week

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jo.orrego21's Weight History


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