Weigh In record (no journal entry) for 01 September 2023
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129.3 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1007 kcal
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Fat: 41.61g | Prot: 86.06g | Carbs: 72.22g.
Breakfast: Quick or Instant Oatmeal, Cheddar Cheese, Watermelon. Lunch: Cucumber (Peeled), Egg, Calavo Avocado. Dinner: Mixed Vegetables (Frozen), Selection White Rice, President's Choice Cooked Peeled Pacific White Shrimp, Fish. Snacks/Other: Chewing Gum (Sugarless), Astro Original 2% Plain Yogourt, Coffee with Milk. more...
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3964 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Manifer72's Weight History
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