Weigh In record (no journal entry) for 01 September 2023
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1307 kcal
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Fat: 47.00g | Prot: 81.43g | Carbs: 144.54g.
Lunch: Panqueca Low Carb, Ovo Cozido. Dinner: Camil Arroz Branco, Namorado Feijão Vermelho, Banana Prata, Vale do Sol Pão de Forma Integral , Lacta Chocolate Amaro 40% Cacau. more...
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Losing 4.2 kg a Week
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@monesarada's Weight History
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