Weigh In record (no journal entry) for 31 August 2023
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.45g | Prot: 72.89g | Carbs: 197.43g.
Lunch: Mãe Terra Farinha de Trigo Integral, Fermento em Pó (Dupla Ação), Aveia em Flocos. Dinner: Ferrero Rafaello, Ovo, Lacta Amaro, Piracanjuba Leite em Po Integral. Snacks/Other: Ovo, Camil Arroz Branco, Namorado Feijão Vermelho, Ceres Lentilha Vermelha. more...
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Gaining 0.4 kg a Week
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@monesarada's Weight History
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