Weigh In record (no journal entry) for 01 September 2023
|
125.1 kg
Lost so far: 1.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2103 kcal
|
Fat: 73.45g | Prot: 198.97g | Carbs: 160.90g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Tirolez Creme de Ricota, Growth Supplements Whey Concentrado, Ovo, Herbalife Shake de Chocolate, Herbalife Nutrev. Lunch: Maçã, Maçã, Friboi Lagarto Cozido, Carioca Feijão Cozido, Quiabo Refogado. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Banana Prata, Estrela do Oriente Castanha do Pará, Growth Supplements Colágeno Hidrolisado Natural, Itambé Natural Milk (170g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULIANAGEMA's Weight History
|